Q1. What is one appropriate way to manage stress? Choose the most appropriate option from below.
A Plan and organise your work. Correct
B Rush all the activities you do.
C Take on many assignments together.
D Do everything by yourself and avoid delegation of work.
Explanation
Planning and organising work help manage stress because they make tasks clearer, reduce last-minute pressure, and allow time to be used sensibly. Rushing all activities usually increases mistakes and anxiety, so it is poor stress management. Taking on many assignments together creates overload instead of reducing it. Doing everything alone and avoiding delegation keeps all responsibility on one person, which can intensify pressure. A planned and organised approach is therefore the most suitable method among the choices.