Q1. What may cause stress? Choose the most appropriate option from below.
A When you make changes in the demands you put on yourself. Correct
B When you relax and meditate.
C When you do yoga.
D When you go on vacation with friends.
Explanation
Stress can arise when the demands placed on a person change, especially when those demands feel heavier, unfamiliar, or difficult to manage. Changing the expectations you set for yourself can create pressure, uncertainty, and a sense of overload. Relaxing and meditating generally reduce stress by calming the mind and body. Doing yoga is also commonly used for stress management, not as a usual cause of stress. Going on vacation with friends is normally a break from routine pressure, so it is not the best cause among the given choices.